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Peter Mathews Pre Run Warm Up
With the Dublin marathon approaching it’s important that you implement a decent warm up before you run.. Our running expert and massage therapist Peter Mathews demonstrates…
Why you should buy a TRX
TRX Suspension Training Home Kit We recommend this simple piece of kit for all our Personal Training Clients, Why? It’s so simple to get in…
Power Exercises you haven’t done before
Check out these great power exercises you haven’t done before by Thomas Divily, one of our expert Physiotherapist.