Peter Mathews Pre Run Warm Up

Peter Mathews Pre Run Warm Up

With the Dublin marathon approaching it’s important that you implement a decent warm up before you run..

Our running expert and massage therapist Peter Mathews demonstrates a pre run Warm Up. Peter runs everyday and remains injury free because he is dedicated to his strength training, which compliments his running. Have a look at what Peter does during his warm up prior to his run.

Keep an eye out for part two. 


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