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on-demand workouts

online fitness programmes designed to deliver results

Everything From Strength Training, HIIT, to Mobility and More...

Hi, I’m Joey …

Learn everything you need to know about our Online Platform in 60 seconds...

We've helped busy professionals from companies like these get in shape

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Choose from our 4 online programs below

Physio Led Fitness  7 Day Pass

Online fitness programmes designed to deliver results. Perfect for beginners and active people. 

Who is this for:

  • Regular gym goers
  • People just starting out

Athletic Development

Designed for GAA players, athletes, and those serious about their performance.

Who is this for:

  • Designed for GAA players, athletes, and those serious about their performance.

Mobility Platform

We combine Pilates, Core and Mobility to
dramatically improve your flexibility and quality of life.

Who is this for:

  • Designed for the regular gym goer
  • Anyone looking to improve mobility

Fitness For Life

We combine our knowledge as chartered
physiotherapists to help you regain function reduce pain, increase fitness and strength and
live a better quality of life.

Who is this for:

  • People just starting out
  • This is suitable for anyone aged 50+

Simple Pricing

Clear and transparent pricing so you know exactly what to expect

One For All 

Access to all 4 platforms 

best seller

€30 per month

€200 for 12 months (SAVE €160)

What you get access to:

  • Physio Led Fitness
  • Mobility Platform
  • Athletic development
  • Fitness for life

Physio Led Fitness

€25 per month

or €180 for 12 months

What's included:

Full access to this educational platform where we teach you everything we know.

Specific Physio led training routines, to ensure you don’t get injured while training at home. 

Access weekly to 2 x Physio led strength & conditioning sessions, 2 core mobility sessions and 2 bodyweight HIIT sessions.

Access to Sports Physio Ireland's personalised TrainHeroic App

Mobility Platform

€25 per month

or €180 for 12 months

What's included:

Full access to this educational platform where we teach you everything we know about mobility.

Specific Physio led mobility and pilates routines including beginner/Intermediate & Advanced Programs.

Specific Mobility routines designed for neck & Shoulders, T-Spine, Low back, Hips knees & ankles.

Access to Sports Physio Ireland's personalised TrainHeroic App

Athletic Development

€25 per month

or €180 for 12 months

What's included:

Full access to this educational platform where we teach you everything we know.

This is suitable for athletes of all ages and abilities with a particular focus on speed training and clearing up old injuries.

Access weekly to 2 x Physio led strength & conditioning sessions, 2 x plyometric running sessions, 1 x fartlek running session and 2 core mobility sessions.

Access to Sports Physio Ireland's personalised TrainHeroic App.

Fitness for Life

Over 60's

FREE

What's included:

This is suitable for anyone aged 50+.

Specific Physio led training routines, for complete beginners who will start with chair based exercises to more advanced sessions.

Self Assessment tool to allow you to identify areas you need to work on, and can be used again and again to help track progress.

Access to our education section with presentations on bone health and nutrition.

Did you know you can claim up to 50% back on your health insurance?

Meet Your Trainers - Workouts brought straight to you

Our team is dedicated to providing a comfortable and caring environment at home for all our patients.

Our mission is to provide personalised rehabilitation for patients to regain function by decreasing pain and improving strength and confidence.

Outside of being experts in exercise and fitness all our online coaches are chartered physiotherapists.

You may have seen us featured already

Why Busy Professionals Love Us

See Faster Workout Results

We help people lose weight and live a better quality of life even if you have pain or injuries.

Learn Proper Weightlifting Technique

Our programs are specifically designed to ensure you are lifting with the correct techniques using the correct muscles and progressing in a safe and
controlled manner.

Beginner Intermediate &
Advanced Sessions

We have something to suit all ages and abilities, whether you are an elite athlete, weekend warrior or haven't exercised in 10 years we have specially designed programs to suit you.

Enjoy a Fun & Social Environment

Access to our daily live interactive zoom fitness classes from the comfort of your own home.

Train Heroic App

We use the Train Heroic App,to track every set, rep and weight lifted. And to track your readiness to perform before
each session.

Look, Feel, and Live Better

Learn how to build a healthy relationship with diet and exercise, and improve your quality of life

A Sample of What's Inside

Mobility Assessment

Core Mobility Session 1

Strength & Conditioning - Session 1 - Progression Tips

Nutrition

Hurt Locker - Introduction

Running Drills

What Members Are Saying

The Secret Ingredients to Becoming a Successful Athlete Today

Everything From Strength Training, HIIT, to Mobility and More...

S&C Level 1 & 2

The strength and conditioning workouts range from beginner to advanced athlete.

Running Mechanics

The main focus of this session is to improve running mechanics, increase force production and ultimately learning how to run faster.

Self Assessment

This is a key tool that will guide you on your strengths and weaknesses. This will uncover the deficits that are holding you back.

Nutrition & Recovery

Understand the fundamentals of healthy dieting and implement our 100 point recovery plan for optimum results.

Mobility Level 1 & 2

Focus on specific mobility drills and core exercises performed with correct technique.

Injury Rehab

Learn a combination of specific routines that will help you understand how to train correctly and avoid future injuries.

Simple Pricing

Clear and transparent pricing so you know exactly what to expect

One For All 

Access to all 4 platforms 

best seller

€30 per month

€200 for 12 months (SAVE €160)

What you get access to:

  • Physio Led Fitness
  • Mobility Platform
  • Athletic development
  • Fitness for life

Physio Led Fitness

€25 per month

or €180 for 12 months

What's included:

Full access to this educational platform where we teach you everything we know.

Specific Physio led training routines, to ensure you don’t get injured while training at home. 

Access weekly to 2 x Physio led strength & conditioning sessions, 2 core mobility sessions and 2 bodyweight HIIT sessions.

Access to Sports Physio Ireland's personalised TrainHeroic App

Mobility Platform

€25 per month

or €180 for 12 months

What's included:

Full access to this educational platform where we teach you everything we know about mobility.

Specific Physio led mobility and pilates routines including beginner/Intermediate & Advanced Programs.

Specific Mobility routines designed for neck & Shoulders, T-Spine, Low back, Hips knees & ankles.

Access to Sports Physio Ireland's personalised TrainHeroic App

Athletic Development

€25 per month

or €180 for 12 months

What's included:

Full access to this educational platform where we teach you everything we know.

This is suitable for athletes of all ages and abilities with a particular focus on speed training and clearing up old injuries.

Access weekly to 2 x Physio led strength & conditioning sessions, 2 x plyometric running sessions, 1 x fartlek running session and 2 core mobility sessions.

Access to Sports Physio Ireland's personalised TrainHeroic App.

Fitness for Life

Over 60's

FREE

What's included:

This is suitable for anyone aged 50+.

Specific Physio led training routines, for complete beginners who will start with chair based exercises to more advanced sessions.

Self Assessment tool to allow you to identify areas you need to work on, and can be used again and again to help track progress.

Access to our education section with presentations on bone health and nutrition.

Your Questions Answered

If I have any questions about the program, who do I contact?

You can WhatsApp us with any minor concerns and questions.

If you want a more detailed run through you can book a zoom call with James to show you exactly how everything works.

Do I have to do all the sessions on the program?

The planned training sessions are just a guide, we do not expect you to complete all the sessions.

You can also move sessions from different days on the app if you wish to do so.

Do I have to follow the Train Heroic App.

No, the app is just an add-on to help you track your progress.

A Lot of our clients like to follow along to the videos on this page.

Will you still be doing live facebook workouts?

We will still do 1 live workout each day. We will pick the daily workout from one of these planned sessions and tick off the exercises on the app as we go.

Do I have to commit to a contract?

There is no fixed term contract, you can cancel your membership at any time.

If you do so you will lose access to this learning platform and the Train Heroic App.

What happens if I am injured?

You can book an online physio consultation with one of our chartered physiotherapists.

They can guide you through any changes you may need to make to the program, and guide you through any additional exercises you may need to do.

Do I need weights to complete the home workouts?

Weights are not necessary to complete any of the exercises.

If you do have access to 1 dumbbell or kettlebell or something similar you can add this into the sessions to make them more difficult.