DESIGNED FOR GAA PLAYERS, ATHLETES, AND THOSE SERIOUS ABOUT THEIR PERFORMANCE
Stronger, Faster and Injury Free in Just 12 Weeks
Hi, I’m Joey …
Learn everything you need to know about our Athletic Development programme in 60 seconds...
You may have seen us featured already
The Secret Ingredients to Becoming a Successful Athlete Today
Everything From Strength Training, HIIT, to Mobility and More...
S&C Level 1 & 2
The strength and conditioning workouts range from beginner to advanced athlete.
Running Mechanics
The main focus of this session is to improve running mechanics, increase force production and ultimately learning how to run faster.
Self Assessment
This is a key tool that will guide you on your strengths and weaknesses. This will uncover the deficits that are holding you back.
Nutrition & Recovery
Understand the fundamentals of healthy dieting and implement our 100 point recovery plan for optimum results.
Mobility Level 1 & 2
Focus on specific mobility drills and core exercises performed with correct technique.
Injury Rehab
Learn a combination of specific routines that will help you understand how to train correctly and avoid future injuries.
What Members Are Saying
12 Week Training Programme
Getting Started
Introduction to the Athletic Development Programme
8 tips to get visible results from the programme
How to use the Athletic Development app
Self Assessment
Self Assessment Explained
Mobility Assessment Scorecard
Mobility Assessment
Movement Literacy Scorecard
Movement Literacy
Power Tests
Core Mobility
Core Mobility Introduction
Core Mobility Session 1
Core Mobility Session 2
Strength & Conditioning
Introduction
Strength & Conditioning - Session 1 - Progression Tips
Strength & Conditioning - Session 1
Strength & Conditioning - Session 2 - Progression Tips
Strength & Conditioning - Session 2
7 Exercises for a Bulletproof Core
Plyometrics and Running Mechanics
Introduction
Warm-up
Running Drills
Nutrition & Recovery
Introduction
Nutrition
Recovery
Nutrition & Recovery
Hurt Locker - Introduction
Hip & Groin
Hamstring
Meet Your Trainers
All our staff are chartered physiotherapists as well as being experts in exercise and fitness.
Combining over 50 years of experience we have worked with top level athletes from Dublin GAA, Leinster Rugby as well as many national and international track and field athletes in our Fitzwilliam Square clinic.
We have combined our wealth of experience and pulled together the best information from both professional and amateur sports.
Our Philosophy
The most important role of a modern strength and conditioning coach is to ensure all players are injury free and able to take to the field. This has to be the primary role, and improving players physical performance is the secondary goal.
You hear throughout the country every week “We will have a great chance if only we can get everybody injury free and fit”. The gym for years particularly in GAA circles has been blamed for over training players, making players too bulky and slow and making them more susceptible to injuries.
This could not be further from the truth. A well structured S & C program, combining gym sessions, running mechanics, nutrition, load management and recovery strategies, is the number 1 way to:
Simple Pricing
Clear and transparent pricing so you know exactly what to expect
Athletic Development Platform
€7.00
7-Day Online Pass
What you get access to:
Did you know you can claim up to 50% back on your health insurance?
Your Questions Answered
You can WhatsApp us with any minor concerns and questions.
If you want a more detailed run through you can book a zoom call with James to show you exactly how everything works.
The planned training sessions are just a guide, we do not expect you to complete all the sessions.
You can also move sessions from different days on the app if you wish to do so.
No, the app is just an add-on to help you track your progress.
A Lot of our clients like to follow along to the videos on this page.
We will still do 1 live workout each day. We will pick the daily workout from one of these planned sessions and tick off the exercises on the app as we go.
There is no fixed term contract, you can cancel your membership at any time.
If you do so you will lose access to this learning platform and the Train Heroic App.
You can book an online physio consultation with one of our chartered physiotherapists.
They can guide you through any changes you may need to make to the program, and guide you through any additional exercises you may need to do.
Weights are not necessary to complete any of the exercises.
If you do have access to 1 dumbbell or kettlebell or something similar you can add this into the sessions to make them more difficult.
We've helped busy professionals from companies like these get in shape
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