There are 38 posts in #
The Importance Of Hip Extension
Many long-distance runners fail to recognise the importance of good strength and conditioning training as part of their programmes. Running is very much a ‘catabolic’…
Complete Hamstring Rehab
We must start to remodel the injured area of the hamstring after the first 2 days,I like to use a kettlebell to find the exact…
Dublin Marathon Warm Up
As the Dublin marathon approaches, we in Sports Physio Ireland decided to show you what are ideal warm up for a runner involves. Thinking specifically…