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There are 38 posts in #

The Importance Of Hip Extension

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Joey Boland
September 22, 2015

Many long-distance runners fail to recognise the importance of good strength and conditioning training as part of their programmes. Running is very much a ‘catabolic’…

Complete Hamstring Rehab

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Joey Boland
September 16, 2015

We must start to remodel the injured area of the hamstring after the first 2 days,I like to use a kettlebell to find the exact…

Dublin Marathon Warm Up

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Joey Boland
September 8, 2015

As the Dublin marathon approaches, we in Sports Physio Ireland decided to show you what are ideal warm up for a runner involves. Thinking specifically…

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