There are 38 posts in #
Understanding Hamstrings: Muscle Activity, Exercise And Prevention
As some of you may be aware we are hosting a Hamstring Seminar at the start of next month, and in preparation we are catching…
5 Lessons Learned From Ankle Sprain Seminar
Ankle Joint injuries contribute substantially to the total injury burden in field and court based sports. Gaelic Football 11% Hurling 9% Elite level soccer 14%…
Fitness for Golf
Golf Fitness by Moss Landman Golf has come a long way in the past few years, from a fitness point of view in particular. It…