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There are 38 posts in #

Initial Sciatica Management

Joey Boland
July 14, 2015

Sciatica is a very uncomfortable issue we see a lot of at SPI. The first few days is all about relieving the pain. Taking anti-inflammatories and a hot…

6 Tips to Improve Your Speed in GAA

Joey Boland

1. Mobility: It is essential to have mobility in your muscles and joints to allow your legs to produce power through the whole motion while sprinting,…

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