We Combine our knowledge as Chartered Physiotherapists to help you regain function reduce pain, increase fitness and strength and live a better quality of life

Hi, I’m Joey …

Learn everything you need to know about our Fitness For Life Platform in 60 seconds...

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WEEKLY on Demand workouts you can do from anywhere

Self Assessment Section

We help people lose weight and live a better quality of life even if you have pain or injuries.

Beginner Intermediate & Advanced Workouts

We specialise in small group semi-private personal training.

Specific Work-ons for each body part

Each new member undergoes a full injury history and movement screening to individualise your workout. 

A Sample of What's Inside

Self Assessment

Specific Work-ons

Pre-Recorded Workouts


Physio Corner

Additional Resources

Meet Your Trainers - Workouts brought straight to you

Our team is dedicated to providing a comfortable and caring environment at home for all our patients.

Our mission is to provide personalised rehabilitation for patients to regain function by decreasing pain and improving strength and confidence.

Outside of being experts in exercise and fitness all our online coaches are chartered physiotherapists.

Simple Pricing

Clear and transparent pricing so you know exactly what to expect

Fitness For Life Platform

Over 55's FREE 

What you get access to:

  • This is suitable for anyone aged 50+.
  • Specific Physio led training routines, for complete beginners who will start with chair based exercises to more advanced sessions.
  • Self Assessment tool to allow you to identify areas you need to work on, and can be used again and again to help track progress.
  • Access to our education section with presentations on bone health and nutrition

Did you know you can claim up to 50% back on your health insurance?

Your Questions Answered

If I have any questions about the program, who do I contact?

You can WhatsApp us with any minor concerns and questions.

If you want a more detailed run through you can book a zoom call with James to show you exactly how everything works.

Do I have to do all the sessions on the program?

The planned training sessions are just a guide, we do not expect you to complete all the sessions.

You can also move sessions from different days on the app if you wish to do so.

Do I have to follow the Train Heroic App.

No, the app is just an add-on to help you track your progress.

A Lot of our clients like to follow along to the videos on this page.

Will you still be doing live facebook workouts?

We will still do 1 live workout each day. We will pick the daily workout from one of these planned sessions and tick off the exercises on the app as we go.

Do I have to commit to a contract?

There is no fixed term contract, you can cancel your membership at any time.

If you do so you will lose access to this learning platform and the Train Heroic App.

What happens if I am injured?

You can book an online physio consultation with one of our chartered physiotherapists.

They can guide you through any changes you may need to make to the program, and guide you through any additional exercises you may need to do.

Do I need weights to complete the home workouts?

Weights are not necessary to complete any of the exercises.

If you do have access to 1 dumbbell or kettlebell or something similar you can add this into the sessions to make them more difficult.