PHYSIO-LED PERSONAL TRAINING

Don’t know where to start? Feel Self Conscious? Afraid you won’t know what to do? Overcome your fitness fears and join our family today

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We've helped busy professionals from companies like these get in shape

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About Sports Physio Ireland

Sports Physio Ireland is a small group personal training gym facility run by physiotherapists that helps real people get real results. Our goal has always been to help complete beginners get stronger, move better and build a better quality of life.


We believe no matter what your age, shape, size or injury everybody deserves the opportunity to train for a healthier and happier body.

Don’t just take our word for it, hear what our clients have to say.

We're NOT Like a Normal Gym...

  • It is a learning experience aimed to help get you to enjoy fitness and live your best quality of life. 
  • If you feel intimidated by the commercial gym or have injury concerns of your own, doing semi-private personal training under the guidance of a Physiotherapist is a win-win situation!
  • We help everyday people overcome their fitness fears and avoid the awkward intimidating feeling of joining a regular gym. 
  • Every class is programmed to help you reach your potential no matter
    what your fitness level is.
  • No groups are larger than six. This way you get the encouragement of
    working towards your goals with like-minded members, but you still
    get that 1-1 attention from our coaches.

Simple Pricing

Clear and transparent pricing so you know exactly what to expect

21 Day Trial

START YOUR 21 Day Trial TODAY FOR ONLY €149 €99!

What you get access to:

  • Initial consultation with functional movement screen and goal setting.
  • 9 x 40 minute Strength & Conditioning sessions (Semi-Private - Max 6 people)
  • Nutrition Information
  • Access to our virtual gym, our weekly zoom exercises classes.
  • Review Consultation after the 21 days

your 21 day personal training experience includes:

  • A strategy session with one of our expert physiotherapists / personal trainers to learn more about you and your goals.
  • 9 Small Group Personal Training Sessions and unlimited access to our online exercise platform.
  • A review session at the end of your 21 days to see how much progress you have made
  • The 21 day Trial is an opportunity for you to see how we run our physio led personal training without any obligation to join.
  • Come meet the team, experience our unique culture and our unrivaled standard of coaching. And our main goal is to help you to become the best version of yourself.

Personal Training in a small group setting

60 sessions per week to choose from

Classes Explained

Functional Fitness

This is a functional fitness class combining mobility, strength and conditioning. These classes are designed to increase muscular endurance and help improve your fundamental movement patterns. Our coaches will challenge you with total body circuits, including med balls, dumbbells, kettlebells, TRX and cardio machines.

Strength

During your strength classes you will be coached with a major emphasis on technique and our main goal is on getting you stronger in the basic movement patterns, Squat, Hinge,Push & Pull. Our coaches plan our strength and conditioning programs in 6 week cycles. This means you will continually work towards your goal in a specific and targeted way.

Pilates

Our pilates class is a combination of mobility, core and postural strengthening. Our bodies are designed to move freely without pain, throughout these pilates sessions, you will explore exactly how this feels. Our physio led pilates is perfect to help you regain control, and flexibility for a strong body and a perfect add on to keep you from injury and pain.

HIIT

This is our HighIntensityInterval/MetabolicConditioning Class. The purpose of this class is to improve your cardiovascular fitness through a high intensity workout. These classes are perfect for fat burning. Each HIIT Class will involve exercise on the cardio machines, and a mix of resistance exercises using either bodyweight, dumbbells or kettlebells.

Why Busy Professionals ❤️ Us

See Faster Workout Results

We help people lose weight and live a better quality of life even if you have pain or injuries.

Learn Proper Weightlifting Technique

We help you practice movements you are still learning while still working hard. 

Small, Personalised Sessions

We specialise in small group semi-private personal training.

Enjoy a Fun & Social Environment

Semi-Private Personal Training gives the attention of personal training, the craic and atmosphere of training with others.

Client Screening & Fitness Assessment

Each new member undergoes a full injury history and movement screening to individualise your workout. 

Look, Feel, and Live Better

Our facilities, expertise, and commitment will help restore the quality of life you desire faster and better than other gyms.

Did you know you can claim up to 50% back on your health insurance?

21-Day Trial Reviews

Clean & Modern Facilities

 FREE DOWNLOAD: "The 21-day trial allows you to experience our unique approach to fitness."

Everyone starts their Physio-Led personal training journey this way. For us it is an opportunity to learn about your body and your fitness goals. For you it’s a chance to get to know the people, the place and the way things work.

In The First 21 Days We'll Help You...

  • Make time for fitness!
  • Learn how to enjoy fitness again!
  • Exercise, safely and pain free!
  • Learn basic eating habits!

Did you know you can claim up to 50% back on your health insurance?

Did you know ALL our Personal Trainers are Chartered Physiotherapists?

  • Our team is dedicated to providing a comfortable and caring environment for all our members.
  • Our mission is to provide personalized, semi-private training that helps our clients regain function by decreasing pain and improving strength and confidence.
  • Outside of being experts in exercise and fitness all our coaches are chartered physiotherapists.

 FREE DOWNLOAD: "The 21-day trial allows you to experience our unique approach to fitness."

Everyone starts their Physio-Led personal training journey this way. For us it is an opportunity to learn about your body and your fitness goals. For you it’s a chance to get to know the people, the place and the way things work.

What our Members are Saying

"Great physio-led training sessions!" 

David Pearse

"Great physio-led training sessions! Joey and co. are encouraging and attentive, and I'm already noticing improvements after only a few weeks. Exercises are clearly explained, especially in how they relate to sports and treating injuries, and the newly renovated facilities are excellent. "

"Nicole encouraged me to think past what I thought was achievable"

Tori Hume

"I’ve been training with the team for about 2 months now. Nicole worked with me to define my goals. Nicole encouraged me to think past what I thought was achievable and really pushed me. I love her for it! I can see a huge increase in what I am capable of and this has even improved how I approach my day to day life."

"It’s the best thing I’ve done no question"

John Donohoe

"I’ve had little or no Gym experience when signing up to Sports Physio Ireland for the 6 session intro offer. It’s the best thing I’ve done no question. 
I’m into my second month and will be signing up for my third. This Gym suits everyone from beginners to very fit individuals."

Rated 4.9 / 5 By Our Customers on Google

Frequently Asked Questions

What does the 21 Day Trial consist of?

Is the 21 Day Trial for me?

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What time slots are available?

Do you have shower / changing facilities?

PHYSIO LED PERSONAL TRAINING

Don’t know where to start? Feel Self Conscious? Afraid you won’t know what to do?Overcome your fitness fears and join our family today