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Small Group Training In Dublin 2
Don’t know where to start? Afraid you won’t know what to do? Overcome your fitness fears and become the strongest version of yourself today
Hi, I’m Ciara …
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We've helped busy professionals from companies like these get in shape
About Sports Physio Ireland
Sports Physio Ireland is a small group personal training gym facility run by physiotherapists that helps real people get real results. Our goal has always been to help all our members get stronger, move better and build a better quality of life.
We believe no matter what your age, shape, size or injury everybody deserves the opportunity to train for a healthier and happier body.
Don’t just take our word for it, hear what our clients have to say.
We're NOT Like a Normal Gym...
Simple Pricing
Clear and transparent pricing so you know exactly what to expect
21 Day Trial
START YOUR 21 Day Trial TODAY FOR ONLY €149!
What you get access to:
your 21 day personal training experience includes:
Personal Training in a small group setting
60 sessions per week to choose from
Classes Explained
Functional Fitness
This is a functional fitness class combining mobility, strength and conditioning. These classes are designed to increase muscular endurance and help improve your fundamental movement patterns. Our coaches will challenge you with total body circuits, including med balls, dumbbells, kettlebells, TRX and cardio machines.
Strength
During your strength classes you will be coached with a major emphasis on technique and our main goal is on getting you stronger in the basic movement patterns, Squat, Hinge,Push & Pull. Our coaches plan our strength and conditioning programs in 6 week cycles. This means you will continually work towards your goal in a specific and targeted way.
Pilates
Our pilates class is a combination of mobility, core and postural strengthening. Our bodies are designed to move freely without pain, throughout these pilates sessions, you will explore exactly how this feels. Our physio led pilates is perfect to help you regain control, and flexibility for a strong body and a perfect add on to keep you from injury and pain.
HIIT
This is our HighIntensityInterval/MetabolicConditioning Class. The purpose of this class is to improve your cardiovascular fitness through a high intensity workout. These classes are perfect for fat burning. Each HIIT Class will involve exercise on the cardio machines, and a mix of resistance exercises using either bodyweight, dumbbells or kettlebells.
Why Busy Professionals ❤️ Us
See Faster Workout Results
We help people lose weight and live a better quality of life even if you have pain or injuries.
Learn Proper Weightlifting Technique
We help you practice movements you are still learning while still working hard.
Small, Personalised Sessions
We specialise in small group semi-private personal training.
Enjoy a Fun & Social Environment
Semi-Private Personal Training gives the attention of personal training, the craic and atmosphere of training with others.
Client Screening & Fitness Assessment
Each new member undergoes a full injury history and movement screening to individualise your workout.
Look, Feel, and Live Better
Our facilities, expertise, and commitment will help restore the quality of life you desire faster and better than other gyms.
Did you know you can claim up to 50% back on your health insurance?
21-Day Trial Reviews
Clean & Modern Facilities
FREE DOWNLOAD: "The 21-day trial allows you to experience our unique approach to fitness."
Everyone starts their Physio-Led personal training journey this way. For us it is an opportunity to learn about your body and your fitness goals. For you it’s a chance to get to know the people, the place and the way things work.
In The First 21 Days We'll Help You...
Did you know you can claim up to 50% back on your health insurance?
Did you know ALL our Personal Trainers are Chartered Physiotherapists?
FREE DOWNLOAD: "The 21-day trial allows you to experience our unique approach to fitness."
Everyone starts their Physio-Led personal training journey this way. For us it is an opportunity to learn about your body and your fitness goals. For you it’s a chance to get to know the people, the place and the way things work.
What our Members are Saying
"Great physio-led training sessions!"
David Pearse
"Great physio-led training sessions! Joey and co. are encouraging and attentive, and I'm already noticing improvements after only a few weeks. Exercises are clearly explained, especially in how they relate to sports and treating injuries, and the newly renovated facilities are excellent. "
"Nicole encouraged me to think past what I thought was achievable"
Tori Hume
"I’ve been training with the team for about 2 months now. Nicole worked with me to define my goals. Nicole encouraged me to think past what I thought was achievable and really pushed me. I love her for it! I can see a huge increase in what I am capable of and this has even improved how I approach my day to day life."
"It’s the best thing I’ve done no question"
John Donohoe
"I’ve had little or no Gym experience when signing up to Sports Physio Ireland for the 6 session intro offer. It’s the best thing I’ve done no question.
I’m into my second month and will be signing up for my third. This Gym suits everyone from beginners to very fit individuals."
Rated 4.9 / 5 By Our Customers on Google
Frequently Asked Questions
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Small Group Training In Dublin 2
Don’t know where to start? Afraid you won’t know what to do? Overcome your fitness fears and become the strongest version of yourself today
