We Combine Pilates, Core and Mobility to dramatically improve your flexibility and quality of life.

Hi, I’m Joey …

Learn everything you need to know about our Online Mobility Platform in 60 seconds...

You may have seen us featured already

WEEKLY on Demand workouts you can do anywhere

Full Body Workouts

We help people lose weight and live a better quality of life even if you have pain or injuries.

Pilates Level 1,2&3

We specialise in small group semi-private personal training.

Specific Mobility Mobility Workouts Routines for each body part

Each new member undergoes a full injury history and movement screening to individualise your workout. 

A Sample of What's Inside

Full Body Mobility Workouts


Rotational Mobility & Thoracic Spine

Neck and Shoulder Mobility

Lower Back Mobility

Hip Mobility

Meet Your Trainers - Workouts brought straight to you

Our team is dedicated to providing a comfortable and caring environment at home for all our patients.

Our mission is to provide personalised rehabilitation for patients to regain function by decreasing pain and improving strength and confidence.

Outside of being experts in exercise and fitness all our online coaches are chartered physiotherapists.

Simple Pricing

Clear and transparent pricing so you know exactly what to expect

Mobility Platform

€25 per month

€180 for 12 months (SAVE €120)

What you get access to:

  • Full access to this educational platform where we teach you everything we know about mobility.
  • Specific Physio led mobility and pilates routines including beginner/Intermediate & Advanced Programs.
  • Specific Mobility routines designed for neck & Shoulders, T-Spine, Low back, Hips knees & ankles.
  • Access to Sports Physio Ireland's personalised TrainHeroic App

Did you know you can claim up to 50% back on your health insurance?

Your Questions Answered

If I have any questions about the program, who do I contact?

You can WhatsApp us with any minor concerns and questions.

If you want a more detailed run through you can book a zoom call with James to show you exactly how everything works.

Do I have to do all the sessions on the program?

The planned training sessions are just a guide, we do not expect you to complete all the sessions.

You can also move sessions from different days on the app if you wish to do so.

Do I have to follow the Train Heroic App.

No, the app is just an add-on to help you track your progress.

A Lot of our clients like to follow along to the videos on this page.

Will you still be doing live facebook workouts?

We will still do 1 live workout each day. We will pick the daily workout from one of these planned sessions and tick off the exercises on the app as we go.

Do I have to commit to a contract?

There is no fixed term contract, you can cancel your membership at any time.

If you do so you will lose access to this learning platform and the Train Heroic App.

What happens if I am injured?

You can book an online physio consultation with one of our chartered physiotherapists.

They can guide you through any changes you may need to make to the program, and guide you through any additional exercises you may need to do.

Do I need weights to complete the home workouts?

Weights are not necessary to complete any of the exercises.

If you do have access to 1 dumbbell or kettlebell or something similar you can add this into the sessions to make them more difficult.