PHYSIO LED PERSONAL TRAINING

Don’t know where to start? Feel Self Conscious? Afraid you won’t know what to do? Overcome your fitness fears and join our family today

Hi, I’m James …

Learn everything you need to know about 1:1 Personal Training in in 60 seconds

We've helped busy professionals from companies like these get in shape

dublin gaa logo

We're NOT Like a Normal Gym...

  • It is a learning experience aimed to help get you to enjoy fitness and live your best quality of life. 
  • If you feel intimidated by the commercial gym or have injury concerns of your own, doing semi-private personal training under the guidance of a Physiotherapist is a win-win situation!
  • We help everyday people overcome their fitness fears and avoid the awkward intimidating feeling of joining a regular gym. 

Why Busy Professionals ❤️ Us

See Faster Workout Results

We help people lose weight and live a better quality of life even if you have pain or injuries.

Learn Proper Weightlifting Technique

We help you practice movements you are still learning while still working hard. 

Small, Personalised Sessions

We specialise in small group semi-private personal training.

Enjoy a Fun & Social Environment

Semi-Private Personal Training gives the attention of personal training, the craic and atmosphere of training with others.

Client Screening & Fitness Assessment

Each new member undergoes a full injury history and movement screening to individualise your workout. 

Look, Feel, and Live Better

Our facilities, expertise, and commitment will help restore the quality of life you desire faster and better than other gyms.

Did you know you can claim up to 50% back on your health insurance?

Personal Training Reviews

Individual Training Pods

  • Each client has their own individual training pod.
  • Each pod is separated by large perspex screens.
  • This is to ensure the safety of each client while still benefiting from the atmosphere of a group training session.
  • All pods are sanitised pre and post workout.

 FREE DOWNLOAD: "1:1 Personal Training allows you to experience our unique approach to fitness."

Everyone starts their personal training journey this way. For us it is an opportunity to learn about your body and your fitness goals. For you it’s a chance to get to know the people, the place and the way things work.

With 1:1 Personal Training We'll Help You...

  • Make time for fitness!
  • Learn how to enjoy fitness again!
  • Exercise, safely and pain free!
  • Learn basic eating habits!

Did you know you can claim up to 50% back on your health insurance?

Meet the Team

Moss Landman

Chartered Physiotherapist, MISCP

Moss is our lead Physiotherapist & strength and conditioning coach here at SPI. He graduated from the UCD School of Physiotherapy with a first-class honors degree in 2013 and has been working in private practice, specializing in sports injury rehabilitation since then.

Paddy Hannon

Chartered Physiotherapist, MISCP

Paddy holds a position as Senior Physiotherapist and S&C Coach at Sports Physio Ireland.

Roisin O'Brien

Chartered Physiotherapist, MISCP

Róisín graduated from University College Dublin with a First Class Honours degree in Physiotherapy. She is a member of the Irish Society of Chartered Physiotherapists, is CORU registered and is a STOTT Pilates instructor

Robert Sheehan

Chartered Physiotherapist, MISCP

Robert has extensive experience assessing and treating a range of injuries from lower back pain to sporting injuries. Through one to one consultations, a solution to your pain will be attained.

Eoin Mc Kearney

Chartered Physiotherapist, MISCP

Eoin graduated from University College Dublin with a First Class Honours degree in Physiotherapy. He is a member of the Irish Society of Chartered Physiotherapists and is CORU registered.

Maire Therese Boland

Chartered Physiotherapist, MISCP

Marie Therese graduated from University College Dublin with an Honours degree in Physiotherapy. She is a member of the Irish Society of Chartered Physiotherapists and is CORU registered.

Rated 4.9 / 5 By Our Customers on Google

Did you know ALL our Personal Trainers are Chartered Physiotherapists?

  • Our team is dedicated to providing a comfortable and caring environment for all our members.
  • Our mission is to provide personalized, semi-private training that helps our clients regain function by decreasing pain and improving strength and confidence.
  • Outside of being experts in exercise and fitness all our coaches are chartered physiotherapists.

PHYSIO LED PERSONAL TRAINING

Don’t know where to start? Feel Self Conscious? Afraid you won’t know what to do?Overcome your fitness fears and join our family today