There are 21 posts in #
Five Tips So You Can Avoid Injury
Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…
How To Fix Your Push Up
The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We…
Sick of the Same Old Push Ups?
The most common upper body push exercise seen in your local gym is probably the bench press. We like to change things up at SPI…