Reactive Neuromuscular Training (RNT), as the name suggests, refers to a type of training that involves the use of both our musculoskeletal and nervous systems….

I encourage all my running clients to have a personalised and specific 5 minute dynamic warm up. This method of warming will dramatically decrease your…

Here is some great Core Training ideas we use at SPI from our resident personal training guru. When you think of Core training you usually…