There are 21 posts in #
Treadmill or Free Running? Find out Which Has the Lowest Risk of Injury
When it comes to running, there are two kinds of people: those who prefer running outside, and those who love going to the gym to…
Speed For GAA Players
Speed is defined as the rate at which someone moves. We can divide speed into an explosive phase and a knee drive phase. A lot of…
Podcast 1 – GAA Pre Season
As the GAA pre season gets under way for clubs around the country, Inter County hurler and Physio Joey Boland and Physio Thomas Divilly discuss…
