What are Shin Splints? Shin Splints is a common term used among people to describe a pain in the leg in and around the area…

Shoulder stabilisation exercises make up a large part of our preventative programmes at Sport Physio Ireland. But what exactly is shoulder blade stabilisation and why…

In SPI we use the reaching lunge both statically and dynamically quiet a bit, playing around with it using dumbbell, kettlebell and bands. It’s a…