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There are 21 posts in #

Positive Thinking Means Faster Healing

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Joey Boland
May 5, 2016

Suffering an injury is a double blow for many runners: to their body and to their ego. Recovering from an injury is both a physical…

The Importance of Adequate Equipment for Runners

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Joey Boland
April 19, 2016

There are so many types of so-called sportswear in stores, that amateur runners have a hard time identifying the kind of shoes and sweats which…

Recover Quickly From A Dead Leg

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Joey Boland
April 8, 2016

Dead leg, or quadriceps contusion, is a condition most frequently encountered in contact sports (football, rugby, etc.) but it may affect runners in case of…

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