Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury.
Many injuries can be easily prevented. Some times small adjustments to our everyday lifestyle can have a big impact in injury prevention.
Simple things like correctly fuelling the body and a good healthy sleeping pattern are key to aiding the body recover from on-field activity. Coupled with a specific warm up to prep the body for the demands on field, good proper movement based training and maintaining fitness levels to meet the demands of the activity can greatly help reduce the risk of injury or re-injury.
Try out the tips and let us know how you get on.