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Positive Thinking Means Faster Healing
Suffering an injury is a double blow for many runners: to their body and to their ego. Recovering from an injury is both a physical…
The Most Effective Stretching Exercises for Runners
Stretching should be an integral part of any runner’s routine. Whether you are just trying to keep fit or you have your eyes on an…
Recover Quickly From A Dead Leg
Dead leg, or quadriceps contusion, is a condition most frequently encountered in contact sports (football, rugby, etc.) but it may affect runners in case of…