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The Most Common Gym Injuries
During the cold season, a lot of people take to the gym to replace their regular running routine outdoors. Also, athletes use gyms for cardio…
Chronic Ankle Instability
Chronic ankle instability is an encompassing term used to classify an individual who presents with both mechanical and functional instability of the ankle joint following…
What is Dry Needling?
Dry needling is a therapeutic approach in which fine filament needles are inserted in to specific points on the body to relieve pain and improve…