There are 41 posts in #
Major Injuries in Female Athletes Part 2 – The Ankle Sprain
Continuing the theme of lower limb ligament injuries in female athletes next up is the ankle sprain. Damage to the ATFL or CF ligaments of…
Why are runners obsessed with stretching?
Over the past year, especially since working in Sports Physio Ireland, I have been exposed to more and more middle and long distance runners. From…
The Reaching Lunge
In SPI we use the reaching lunge both statically and dynamically quiet a bit, playing around with it using dumbbell, kettlebell and bands. It’s a…
