Ankle ligament injuryAnkle ligament injuries (both lateral and medial) are some of the more common types of injuries at SPI. With the growing popularity of…

The most commonly injured area that occurs in field based sports is the Hamstring. But why the hamstring? It’s an interesting question, with many different potential…

Here we have a typical hurling power session we use on the week of championship games. Paul is one of our oldest clients and he…