There are 41 posts in #
Dealing with fear after a major running injury
The moment you feared has arrived: you have had a major running injury. Whether it was a stress fracture, a sprain, or even a muscle…
How to Devise an Efficient Running Schedule
The most difficult part for people who start out running is the beginning. For every runner who progresses past the first 2 or 3 runs…
Do Sports Drinks Really Improve Your Athletic Performance?
Every runner would like to discover a magic formula which helps improve their endurance and helps them become more resilient to increased effort. The food…
