The most commonly injured area that occurs in field based sports is the Hamstring. But why the hamstring? It’s an interesting question, with many different potential…

Reactive Neuromuscular Training (RNT), as the name suggests, refers to a type of training that involves the use of both our musculoskeletal and nervous systems….

I encourage all my running clients to have a personalised and specific 5 minute dynamic warm up. This method of warming will dramatically decrease your…