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There are 12 posts in #

How To Fix Your Push Up

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Joey Boland
August 26, 2015

The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We…

Major Injuries in Female Athletes

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Joey Boland
August 20, 2015

Major Injuries in Female Athletes Part 1 – The ACL The most common cause of prolonged absence from sport is anterior cruciate ligament (ACL) injuries….

Meniscal Tear Rehabilitation

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Joey Boland
August 19, 2015

When the knee suffers a meniscal and osteochondral fracture injury, it’s ability to absorb forces produced from stepping, running and cutting is diminshed. It’s essential…

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