A Dynamic Warm Up for Runners

I encourage all my running clients to have a personalised and specific 5 minute dynamic warm up.

This method of warming will dramatically decrease your chances of injury during your run, in comparison to your typical 5 to 10 minute light jog and stretch as a warm up.


Most of our clients are time poor so here is a ‘snappy’ dynamic warm up that I think you should try out before you next run.

Joey Boland MISCP


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