The most commonly injured area that occurs in field based sports is the Hamstring. But why the hamstring? It’s an interesting question, with many different potential reasons.
Is it strong enough for the sport? Does it fatigue easy? Is it working too hard, making up for lack of support? Have you done enough sprinting in your training program?
Here is a few exercises that we have in our bag, that can help recruit better hip and hamstring strength and control.
We aim to get you strong to help prevent the possibility of injuring you Hamstring again.