Forefoot running amongst runners at the moment is the big buzz word. When speaking to runners in the clinic, it’s viewed as the optimum foot strike. While…

Calf pain is a common compliant and if not managed correctly, they can persist for months and cause a lot of frustration. The calf muscles…

Running is one of the most popular forms of exercising and keeping fit. Whether you do it on the treadmill or out in the park,…