There are 17 posts in #
Achilles Tendon Injury – What Rehab is Forgetting
The Achilles tendon is at risk of injury with high load. Runners have a 15 times greater risk of Achilles rupture and 30 times greater…
Speed For GAA Players
Speed is defined as the rate at which someone moves. We can divide speed into an explosive phase and a knee drive phase. A lot of…
Recognising and Correcting Running Form Mistakes
The greatest majority of amateur runners (and some aspiring professionals, as well) are complaining of the inability to exceed a specific threshold in terms of…
