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There are 17 posts in #

Tips to Avoid Muscle Fatigue during Fitness Workouts

Joey Boland
August 10, 2016

Most people who have just begun their fitness training at the gym have experienced this sensation: a sudden inability to go further, to take one…

Helpful Tips Every New Runner Needs

Joey Boland
April 19, 2016

Helpful Tips Every New Runner Needs If you have just started running, congratulations! You are making the right decision to stay fit and healthy and,…

How To Select Running Shoes

Joey Boland
April 5, 2016

The most important accessory for any runner is the shoes they wear. High quality shoes, which offer adequate support to your sole, ankle and lower…

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