When the knee suffers a meniscal and osteochondral fracture injury, it’s ability to absorb forces produced from stepping, running and cutting is diminshed. It’s essential…

TRX Suspension Training Home Kit We recommend this simple piece of kit for all our Personal Training Clients, Why? It’s so simple to get in…

Hamstring rehab step by step at SPI 1) Identification I find out the main cause of the injury and locate the specific point of injury…