Hamstring Pulls are so common

Hamstring Pulls are so common

Hamstring rehab step by step at SPI

1) Identification

I find out the main cause of the injury and locate the specific point of injury

2) Strength and regeneration of injured site

I focus in on the injured pattern and pick movements and exercises specific to the individual to both fix and prevent future injuries to the area

3) Return to play

At SPI we understand the demands put on sports people from running to ultimate frisbee. We make sure our clients are fully prepared by simulating game or competition situations in their rehab prior to actual return.

Joey Boland Head Physio at SPI


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