Dublin 2 Clinic

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A Dynamic Warm Up for Runners

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Joey Boland
June 25, 2015

I encourage all my running clients to have a personalised and specific 5 minute dynamic warm up. This method of warming will dramatically decrease your…

Core Training at SPI

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Joey Boland
June 3, 2015

Here is some great Core Training ideas we use at SPI from our resident personal training guru. When you think of Core training you usually…

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