Dublin 2 Clinic

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(01) 4826902

A Dynamic Warm Up for Runners

Joey Boland
June 25, 2015

I encourage all my running clients to have a personalised and specific 5 minute dynamic warm up. This method of warming will dramatically decrease your…

Core Training at SPI

Joey Boland
June 3, 2015

Here is some great Core Training ideas we use at SPI from our resident personal training guru. When you think of Core training you usually…

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