Pronation – What It Is and How It Affects Your Running Performance
If you were to observe the mechanics of running in slow motion, you would realise what a complex operation it is. There is the first…
How to Achieve an Effective Running Style
All runners, professionals and amateurs alike, started somewhere – they started with their first runs, where their equipment was inadequate and their movements uncoordinated. They…
Pain Relief through Massage – the Healthy Alternative to Painkillers
Everyone deals with pain differently, be it acute or chronic pain. However, the first thing anyone would likely resort to is a painkiller. Non-steroidal anti-inflammatory…
