There are 13 posts in #
Suffer From Hamstring Issues?
The most commonly injured area that occurs in field based sports is the Hamstring. But why the hamstring? It’s an interesting question, with many different potential…
Sick of the Same Old Push Ups?
The most common upper body push exercise seen in your local gym is probably the bench press. We like to change things up at SPI…
Plantar Pain
Commonly seen as pain in the heel (Plantar Pain) in the underside of the foot. Once thought of as an inflammatory issue, recently it has…