Dry needling is a therapeutic approach in which fine filament needles are inserted in to specific points on the body to relieve pain and improve…

Iliotibial (IT) Band Syndrome, or Lateral Knee Pain is an overuse injury caused by friction and compression of the structures between the IT band and the outside of…

Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…