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Shoulder Stabilisation
Shoulder stabilisation exercises make up a large part of our preventative programmes at Sport Physio Ireland. But what exactly is shoulder blade stabilisation and why…
How to Fix Hip Injuries in Runners
Hip injuries are commonly seen in runners regularly by physiotherapy clinics throughout Dublin, especially after the recent Dublin marathon. These injuries are quite often caused by…
High Hamstring Pain
Runners and sometimes field based athletes can present with lower buttock pain in the clinic. This can reduce performance and be painful carrying out normal daily…