Fat Loss

21 Day PT Trial

21 Day PT Trial Want a 21 Day PT Trial? Right now Sports Physio Ireland is offering you the chance to come in and try out our services for 21 days for only €59! The 21 Day PT Trial will cover everything from strength and conditioning training to rehabilitation of an injury under the watchful…

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How to get the most from the January Gym Buzz

How to get the most from the January Gym Buzz It’s that time of year again. The Christmas celebrations have finished, the turkey and pudding have been polished off, and we are all raring to go in the gym as part of our new year’s resolutions. January can be a great month to kick start…

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Manage your Body Fat

Manage your Body Fat with These Simple Tips Sports Physio Ireland’s Joey Boland gives some great, easy to follow advice on how to reduce and manage your body fat, whether it’s a training goal or managing your weight while you’re out injured.  

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