The Achilles tendon is at risk of injury with high load. Runners have a 15 times greater risk of Achilles rupture and 30 times greater…

Forefoot running amongst runners at the moment is the big buzz word. When speaking to runners in the clinic, it’s viewed as the optimum foot strike. While…

Iliotibial (IT) Band Syndrome, or Lateral Knee Pain is an overuse injury caused by friction and compression of the structures between the IT band and the outside of…