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There are 3 posts in #

How To Fix Your Push Up

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Joey Boland
August 26, 2015

The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We…

Meniscal Tear Rehabilitation

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Joey Boland
August 19, 2015

When the knee suffers a meniscal and osteochondral fracture injury, it’s ability to absorb forces produced from stepping, running and cutting is diminshed. It’s essential…

Paralympic Football World Cup 2015

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Joey Boland
July 26, 2015

Back in June, SPI Physiotherapist Thomas Divilly travelled to England for two weeks to assist the Irish Paralympic Football Team at the Cerebral Palsy Football…

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