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High Hamstring Pain
Runners and sometimes field based athletes can present with lower buttock pain in the clinic. This can reduce performance and be painful carrying out normal daily…
Chronic Ankle Instability
Chronic ankle instability is an encompassing term used to classify an individual who presents with both mechanical and functional instability of the ankle joint following…
How To Fix Your Push Up
The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We…