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There are 2 posts in #

The Most Effective Stretching Exercises for Runners

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Joey Boland
April 14, 2016

Stretching should be an integral part of any runner’s routine. Whether you are just trying to keep fit or you have your eyes on an…

Why are runners obsessed with stretching?

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Joey Boland
October 2, 2015

Over the past year, especially since working in Sports Physio Ireland, I have been exposed to more and more middle and long distance runners. From…

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