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There are 2 posts in #

Runner’s Knee

Joey Boland
January 28, 2016

Runner’s knee is also known as Patellofemoral pain syndrome, or runner’s knee, is one of the most common types of injuries occurring in professional or…

Complete Hamstring Rehab Part 2

Joey Boland
September 23, 2015

Stage 3 hamstring rehab 10 days to 2 weeks, this is a more functional hamstring rehab exercise i like to use to promote strength into…

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