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There are 12 posts in #

What are Shin Splints?

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Joey Boland
November 18, 2015

What are Shin Splints? Shin Splints is a common term used among people to describe a pain in the leg in and around the area…

Iliotibial Band Syndrome-Lateral Knee Pain

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Joey Boland
October 22, 2015

Iliotibial (IT) Band Syndrome, or Lateral Knee Pain is an overuse injury caused by friction and compression of the structures between the IT band and the outside of…

Five Tips So You Can Avoid Injury

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Joey Boland
October 1, 2015

Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…

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