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There are 5 posts in #

The Hip Flexor Stretch

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Joey Boland
November 6, 2015

The Hip Flexor stretch is a common exercise used in both gym and rehab settings. Personally I use it a lot in conjunction with many…

MCL Injuries

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Joey Boland
August 20, 2015

We recently seen Karl Lacy tog out and play against Mayo with heavy taping on his leg to protect a recent Medial Collateral ligament (MCL) injury. The…

Meniscal Tear Rehabilitation

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Joey Boland
August 19, 2015

When the knee suffers a meniscal and osteochondral fracture injury, it’s ability to absorb forces produced from stepping, running and cutting is diminshed. It’s essential…

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