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There are 13 posts in #

Chronic Ankle Instability

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Joey Boland
November 2, 2015

Chronic ankle instability is an encompassing term used to classify an individual who presents with both mechanical and functional instability of the ankle joint following…

What is Dry Needling?

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Joey Boland
October 27, 2015

Dry needling is a therapeutic approach in which fine filament needles are inserted in to specific points on the body to relieve pain and improve…

Five Tips So You Can Avoid Injury

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Joey Boland
October 1, 2015

Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…

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