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There are 2 posts in #

How To Take 10 Years Off Your Sprint Speed

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Joey Boland
March 11, 2016

What is the key to playing sport in your forties? To me, it’s getting rid of your excuses. Excuses not to train are easy to find…

Speed For GAA Players

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Joey Boland
January 25, 2016

Speed is defined as the rate at which someone moves.  We can divide speed into an explosive phase and a knee drive phase. A lot of…

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