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There are 10 posts in #

Helpful Tips Every New Runner Needs

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Joey Boland
April 19, 2016

Helpful Tips Every New Runner Needs If you have just started running, congratulations! You are making the right decision to stay fit and healthy and,…

Running Therapy

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Joey Boland
April 5, 2016

Running is more than just training and building endurance. It is also one of the best ways of relieving stress, spending quality “me” time, and…

Lower Leg Injuries in Running:

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Joey Boland
February 29, 2016

Lower leg injury is quite common both among professional and amateur runners. It occurs due to undue strain on the muscles and ligaments – generally…

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