Sciatica is a very uncomfortable issue we see a lot of at SPI. The first few days is all about relieving the pain. Taking anti-inflammatories and a hot…

Ankle ligament injuryAnkle ligament injuries (both lateral and medial) are some of the more common types of injuries at SPI. With the growing popularity of…

Reactive Neuromuscular Training (RNT), as the name suggests, refers to a type of training that involves the use of both our musculoskeletal and nervous systems….