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There are 9 posts in #

The Importance Of Hip Extension

Joey Boland
September 22, 2015

Many long-distance runners fail to recognise the importance of good strength and conditioning training as part of their programmes. Running is very much a ‘catabolic’…

Why Do You Have Back Pain?

Joey Boland
August 26, 2015

Low back pain is the single most common cause of disability worldwide, with an estimated 80% of our population expected to experience some form of…

Fat Loss Conditioning

Joey Boland
August 14, 2015

Fat Loss Conditioning Conditioning exercises for the injured personKeeping on top of your fitness while you are out with an injury can be a difficult…

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