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There are 9 posts in #

The Importance Of Hip Extension

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Joey Boland
September 22, 2015

Many long-distance runners fail to recognise the importance of good strength and conditioning training as part of their programmes. Running is very much a ‘catabolic’…

Why Do You Have Back Pain?

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Joey Boland
August 26, 2015

Low back pain is the single most common cause of disability worldwide, with an estimated 80% of our population expected to experience some form of…

Fat Loss Conditioning

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Joey Boland
August 14, 2015

Fat Loss Conditioning Conditioning exercises for the injured personKeeping on top of your fitness while you are out with an injury can be a difficult…

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