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The Importance Of Hip Extension
Many long-distance runners fail to recognise the importance of good strength and conditioning training as part of their programmes. Running is very much a ‘catabolic’…
Why Do You Have Back Pain?
Low back pain is the single most common cause of disability worldwide, with an estimated 80% of our population expected to experience some form of…
Fat Loss Conditioning
Fat Loss Conditioning Conditioning exercises for the injured personKeeping on top of your fitness while you are out with an injury can be a difficult…