Shoulder stabilisation exercises make up a large part of our preventative programmes at Sport Physio Ireland. But what exactly is shoulder blade stabilisation and why…

The Hip Flexor stretch is a common exercise used in both gym and rehab settings. Personally I use it a lot in conjunction with many…

Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…